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Fitness Assessments and Equipment Orientations

Fitness Assessment. Take your fitness to the next level.

Fitness Assessment – 1 session, estimated 1 hour

Show how fit you are. Fitness assessments are free and will last one hour. What will we measure? Height, weight, resting heart rate, and blood pressure. What you will be doing? Cardio testing, flexibility testing, body composition, and fitness leveling.

Equipment Orientation – 1 session estimated 30 minutes
*Allow 2-3 business days for staff to contact you.

Equipment orientation. In-person instruction on how to use workout equipment properly. These are free and last 30 minutes.